Saturday 28 June 2014

Sweetcorn pancakes - recipe

One of the many breakfast pancake incarnations
It's been a long time since I sat down to write for pleasure, if I look at my list of blogs posts I am reminded that it's been at least a month.

If you trawl the interweb, there are many bloggers who have started blogs posts in a similar vein and indeed there are many blog posts dedicated to the vagaries of life interfering with the need, drive, want and ability to write.

Without laborious descriptions of the trials and tribulations that would be both irksome to read and tiresome to write, it's with great pleasure that I'm going to skip the chaff and share this recipe for Sweetcorn Pancakes with you.

If you follow my Instagram or Twitter feeds, you'll see that pancakes, and their various toppings, make up a large proportion of my weekend breakfasts. A batch of batter makes double the amount of pancakes that even I can attempt in one sitting (I tried), so I've been fiddling around in the kitchen to find other uses for the batter, bar different breakfast toppings.

These pancakes are a great basis to a vegetarian or meaty meal (you can choose what you top them with) and are pretty healthy. If you skip the chili and make them a little smaller, kids love dipping them in ketchup and are a good way of getting them to eat some veg!

Sweetcorn pancakes - serves 2
(or one if you're splitting the batter for breakfast)
Prep 10 min - cook 5 min - vegetarian


Sweetcorn pancakes

Ingredients
Basic pancake recipe
125g self raising flour (you can use wholemeal for more taste).
1 tsp baking powder
1 tsp of sugar
1 pinch of salt
1 egg
1 tsp rapeseed oil or melted butter
About 200ml of milk (depends on the flour)

Additions - if you're making this for one, half the following:
3/4 of a full tin of sweetcorn (not salted)
1 medium chili, chopped (leave the seeds in for spicy times)
Half a bunch of coriander, chopped
2 spring onions, sliced fine
Zest of a lime
Good grind of pepper

Method
1. Pop all the dry basic pancake recipe ingredients in a large bowl and add the egg, oil/melted butter and half the milk.

2. Using a balloon or hand whisk, mix the ingredients together and add more milk until you get a thick double cream consistency.

3. If you're making this for one, split the batter now. The 'virgin' batter can be stored, covered, in the fridge for a couple of days. You might need to add a little more milk to get the right consistency when you use it - for inspiration for breakfast toppings, check out my recipe HERE.

4. Add all the additional ingredients and mix in until they're all coated with batter.

5. Get a large frying pan hot and add a tiny amount of oil. Use a piece of kitchen paper to wipe this over the whole pan (or using the back of spatula/fish slice works to). Don't put too much oil in or you'll have a smoky kitchen.

6. Turn the heat to medium high and using a big spoon or a ladle, scoop out portions of batter. Usually I'll make three sweetcorn pancakes from a one person portion of batter. Smooth the pancakes out so they're all the same thickness (about one piece of sweetcorn each).

7. Fry the pancakes and when the sides start to dry up and bubbles appear on the surface, then them over with a fish slice or large spatula. Be careful as they can come apart!

8. The pancakes are done when you can stick a corner of a fish slice/spatula in the middle and batter doesn't ooze out. Put another little bit of oil into the pan and cook the rest of the pancakes. The second batch will cook quicker (your pan will be hotter), so keep an eye on them!

It's up to you what you put on top of these pancakes. You can make a pretty substantial meal by topping with a smoky tomato/pepper sauce and a fried egg. Or you can go light and healthy with a tomato/avocado salad and a slice of fish. Get creative!

These pancakes go well with: mackerel, white fish, chicken, pork, rocket, spinach, egg, tomato, pepper, avocado, tzatziki, sweet chili, chipotle, pimento, ketchup.

No comments:

Post a Comment